Sleep and Students Performance at School

Sleep is an important thing not only for students but also for anyone. But it is also important for students. Have you heard that lack of sufficient sleep can significantly affect student’s school performance? So today I am going to tell you about the topic of sleep and student’s performance at school. How does sleep … Read more

Are Bedtime Snacks Bad For You? Truth Revealed

Are Bedtime Snacks Bad For You

Many of us love snacks a lot. Sometimes you can be one of those people. Of these people, one question many ask is, Are Bedtime Snacks Bad? You can eat bedtime snacks. However, some studies have shown that people who eat bedtime snacks are more likely to be overweight and obese. So if you are … Read more

Why sleeping is important for students?

Why sleeping is important for students?

Haven’t you heard many people say that sleep at night is very important? But do you know how much sleep at night affects students? If not, then read on. Why sleeping is important for students? Adequate sleep is very important for a student. But unfortunately, today students only get very little sleep. Studies show that … Read more

Which organs are most affected by COVID-19?

The most affected part of coronavirus in the human body is the lungs.Because the virus most commonly affects the lungs, coronavirus patients experience shortness of breath. How do covid-19 attacks the lungs? The virus enters host cells through the receptor for the enzymatic angiotensin-converting enzyme 2 (ACE2), which would be prominent on the surface of … Read more

What is the most common sleep disorder in adults?

After the covid 19 hits, sleep disorders are most common in adults and young adults. Studies show that more people are affected by various sleep disorders like insomnia and circadian rhythm disorders after and during the covid 19 pandemic period. So, today I would like to tell you about the most common sleep disorder in … Read more

കൊറോണ വേരിയൻറ് ഡെൽറ്റയെ നിയന്ത്രിക്കാൻ കഴിയില്ല

ഇന്തോനേഷ്യയിൽ കൊറോണ വൈറസ് വ്യാപകമായി പകരുന്നു. 24 മണിക്കൂറിനുള്ളിൽ രോഗികളുടെ എണ്ണം 54000 ആയി ഉയർന്നു. അതുപോലെ, ഇന്തോനേഷ്യയെ ദൈനംദിന മരണ കേസുകൾ ലോകത്ത് ഒന്നാം സ്ഥാനത്തെത്തി. വേഗത്തിൽ വ്യാപിക്കാനുള്ള കഴിവുള്ള ഡെൽറ്റ വേരിയന്റിന്റെ വിപുലീകരണമാണ് COVID-19 കേസുകളിൽ ഗണ്യമായ വർദ്ധനവ് ഉണ്ടാക്കിയത്. വാസ്തവത്തിൽ, ഇന്തോനേഷ്യയിലെ ഭൂരിപക്ഷം അല്ലെങ്കിൽ 97 ശതമാനം കേസുകളും ഡെൽറ്റ വേരിയന്റിലാണ്. ഡെൽറ്റ വേരിയൻറ് നിയന്ത്രിക്കാൻ പ്രയാസമാണെന്ന് സമുദ്രകാര്യ, നിക്ഷേപ ഏകോപന മന്ത്രി ലുഹുത് ബിൻസാർ പാണ്ജൈതാൻ വിലയിരുത്തി. അതിനാൽ ആരോഗ്യ പ്രോട്ടോക്കോളുകളുടെ … Read more

How Many Hours Do Insomniacs Sleep? Let’s Find Out

Sleep is one of the essential parts of our health. You can’t live without sleeping for long. But many of us suffer from various types of sleep disorders. And they don’t get enough sleep they need. Insomniac is one of the main sleep disorders that most people have. If you don’t know what is insomnia … Read more

What are the Main Causes of Insomnia?

What are the Main Causes of Insomnia?

Insomnia is one of the most common sleep disorders in many people. Nowadays, many people suffer from insomnia. Maybe you are one of them. If so, this is for you. Here I am going to tell you the main causes of insomnia and how you can get rid of it. What is insomnia? Insomnia simply … Read more

ഉറക്ക തകരാറുകൾ: വിവിധ തരം ഉറക്ക തകരാറുകളും കാരണങ്ങളും

ഉറക്കവുമായി ബന്ധപ്പെട്ട പ്രശ്നങ്ങൾ വളരെ സാധാരണമായ ഒരു കാലഘട്ടത്തിലാണ് നാം ജീവിക്കുന്നത്. ലോകമെമ്പാടും, മുതിർന്നവരിൽ 10 മുതൽ 30% വരെ ആളുകളിൽ പലതരം ഉറക്ക തകരാറുകൾ റിപ്പോർട്ട് ചെയ്തിട്ടുണ്ട്. അതിനാൽ, ഇന്ന് ഞാൻ നിങ്ങളോട് പറയാൻ പോകുന്നത് ഏറ്റവും സാധാരണമായ 6 ഉറക്ക തകരാറുകളും, അതിനുള്ള കാരണങ്ങളുമാണ്. ഒരു വ്യക്തിക്ക് ഒരു ദിവസത്തിൽ ആവശ്യമായ ഉറക്കത്തിന്റെ ഗുണനിലവാരം കാലക്രമേണ ലഭിക്കാത്തതിനെ ആണ് സ്ലീപ് ഡിസോർഡർ അല്ലെങ്കിൽ ഉറക്ക തകരാറുകൾ എന്ന് പറയുന്നത്. പലർക്കും സ്ലീപ് ഡിസോർഡറിനെ കുറിച്ചുള്ള … Read more

Sleep Disorders: 6 Most Common Sleep Disorders You Must Know

Common Sleep Disorders

We live in a time when sleep disorders are very common. Worldwide, 10 to 30% of adults report a variety of sleep disorders. So, today I am going to tell you the 6 most common sleep disorders and their causes. Sleep disorders are simply defined as a person not getting the quality of sleep they … Read more

Are Intermittent Fasting Diets Healthy?

Are Intermittent Fasting Diets Healthy

Yes, intermittent fasting is a perfectly healthy diet. One of the major causes of any illness you may have is eating unhealthy food and not eating at the right time. By intermittent fasting, you will be able to eat at the same time every day. You can also improve your health by avoiding unhealthy and … Read more

How can you apply for a covid 19 Grant?

What is the covid 19 grant? Covid 19 grants are financial assistance provided by governments to companies and individuals to recover from the current covid 19 pandemic situation. It is estimated that the WHO has already provided over $ 1.96 billion to support the world community. You can apply for a covid 19 grant subject … Read more

How Should I Start My Intermittent Fasting?

How Should I Start My Intermittent Fasting?

What intermittent fasting is? In short, intermittent fasting is a diet that reduces the amount of food you eat and adjusts the time. You should normally eat 3 or more meals a day. But during intermittent fasting, its number is reduced. This will help you to lose weight and repair your overall body and mind. … Read more

How Do I Overcome My Fear of Spiders?

Fear of spiders is one of the most common types of phobias in the world. It is estimated that more than 12.5% ​​of American adults and more than 6% of the world’s population suffer from it(1). This is known as Arachnophobia. So, here I am going to tell you the main causes of the fear … Read more

Top 6 Proven Ways to Overcome Your Fear

How to overcome fear

Is it possible for you to eliminate fear from your life? The answer is yes it can but not. You may be wondering why I said yes and no. Today I am going to tell you in detail the reasons for that. Also, by reading this in its entirety, you will gain a proper understanding … Read more