What iron deficiency?
Iron is an essential mineral for many important functions in your body. The average amount of iron needed for men is 8.7mg and, women need 14.8mg.
If your iron level goes below this, it is called an iron deficiency. Iron is a mineral that helps deliver oxygen to different parts of the body. This is done by a protein called hemoglobin.
Iron is needed for the production of hemoglobin. So when you have an iron deficiency, it will stop the production of hemoglobin. Low iron deficiency may also lead to iron deficiency anemia.
What iron deficiency can cause?
- High blood loss
- Iron absorption inability
High blood loss
Blood loss is the common cause of many iron deficiency problems. Blood contains iron so, if you lose too much blood, it will cause iron deficiency.
Blood loss includes internal bleeding and menstruation blood loss. You lose blood when you have diseases like ulcerative colitis. So you need to take internal bleedings like this.
Lack of nutrition is another cause of the iron deficiency. Your body gets nutritional benefits through your food. So if you do not eat more healthy foods, it will cause iron deficiency.
There are have lots of healthy foods that rich in iron. I have already written a comprehensive article about the list of 25 iron-rich foods. Make sure to read that also.
Therefore, you should change your habit of eating a lot of unhealthy foods and eat more iron-rich foods instead. Lack of nutrition is the major cause of lots of diseases that we have
Iron absorption inability
We talked about the importance of eating healthy iron-rich foods and now we are going to discuss the ability of absorption. It is very important to you.
Think about you eat a lot of healthy foods but you don’t get any nutrients from them. Yes, it’s very hard. Some diseases like celiac are the reason for this. Ulcerative colitis anemia also affects the ability to absorb iron.
What iron deficiency anemia?
Anemia caused by a lack of iron deficiency is called iron deficiency anemia. Your blood contains lots of red blood cells or hemoglobin. They are helping to pass oxygen to every party in your body.
Oxygen is required for every function of your body. A decrease in the number of hemoglobins also decreases the level of iron in your blood. It will lead you to iron deficiency anemia.
What iron deficiency symptoms?
- Hair loss
- Restless legs
- Grooved nail
The above are the common symptoms of iron deficiency. Hair loss very common when you have low iron. You can experience very thinned hair and adequate hair loss.
You also feel always tired and energyless. Dizziness and fatigue also the common symptoms of iron deficiency. But if you feel these symptoms, it’s not always the symptom of iron deficiency.
So consult your doctor and confirm.
What happens when iron deficiency?
Iron gives a lot of health benefits to your body such as Improving immunity power. When if you have an iron deficiency, it will affect your health very badly.
Iron is the supplier of energy and oxygen. So when iron goes down the supply of oxygen and energy will stop. Iron is needed for the production of blood cells.
So it also stops when iron deficient.
When iron deficiency is dangerous?
Iron deficiency is very common but, it a dangerous when you don’t care about it. The longer the iron deficiency stays with you, the more likely you are to develop breathing diseases.
Not only, but iron deficiency also leads to various heart diseases like irregular heartbeat, heart failure, etc. So you need to take medications as early as possible.
So you can stay away from the dangers of iron deficiency.
When to treat iron deficiency?
Not only iron deficiency but any disease needs to be treated as soon as possible. Proper treatment in the early stages of the disease increases the chances of recovery.
So don’t take too much time to think. When you feel or face any symptoms of iron deficiency then, consult a doctor and take medication.
Where is iron deficiency most common?
Iron deficiency is common all over the world. But according to statistics, African and Asian countries are the most affected by iron deficiency diseases.
According to the National Family Health Survey (NFHS), 58.6% of girls, 53.2 percent of non-pregnant women, and 50.4 percent of pregnant women in India were anaemic in 2016.
How iron deficiency can be cure?
You can cure iron deficiency through medications and a proper diet. If you are at starting stage, you can try to cure iron deficiency through a proper diet.
But remember one thing don’t treat any diseases yourself. First of all, you need to consult a doctor and start an iron-rich diet with the advice of the physician.
Another way is taking medicines. Do this under the direction of a physician. Never buy or take medicines without the knowledge of a doctor. Doing it is worse for you than good.
How iron deficiency affects hair?
Your hair needs oxygen to grow well. Lack of oxygen will lead to hair loss and weakness of hair. Lack of iron stops the production of hemoglobin in your blood.
So the flow of oxygen to your hair stops. This will affect your hair very badly. So if you need to grow your hair well, you need to focus on iron levels.
Iron deficiency is a common health condition that, decreasing the iron levels in your body. This is a common disease all over the world.
In this article, I included the top 10 questions that every people ask about iron deficiency. I believe these answers will help you to know more about iron deficiency and give you an idea to stay away from it.