Month: June 2021
How Should I Start My Intermittent Fasting?
What intermittent fasting is? In short, intermittent fasting is a diet that reduces the amount of food you eat and adjusts the time. You should normally eat 3 or more meals a day. But during intermittent fasting, its number is reduced. This will help you to lose weight and repair your overall body and mind. …
How Do I Overcome My Fear of Spiders?
Fear of spiders is one of the most common types of phobias in the world. It is estimated that more than 12.5% of American adults and more than 6% of the world’s population suffer from it(1). This is known as Arachnophobia. So, here I am going to tell you the main causes of the fear …
Top 6 Proven Ways to Overcome Your Fear
Is it possible for you to eliminate fear from your life? The answer is yes it can but not. You may be wondering why I said yes and no. Today I am going to tell you in detail the reasons for that. Also, by reading this in its entirety, you will gain a proper understanding …