Sleep and Students Performance at School

Sleep is an important thing not only for students but also for anyone. But it is also important for students. Have you heard that lack of sufficient sleep can significantly affect student’s school performance? So today I am going to tell you about the topic of sleep and student’s performance at school. How does sleep … Read more

Are Bedtime Snacks Bad For You? Truth Revealed

Are Bedtime Snacks Bad For You

Many of us love snacks a lot. Sometimes you can be one of those people. Of these people, one question many ask is, Are Bedtime Snacks Bad? You can eat bedtime snacks. However, some studies have shown that people who eat bedtime snacks are more likely to be overweight and obese. So if you are … Read more

Why sleeping is important for students?

Why sleeping is important for students?

Haven’t you heard many people say that sleep at night is very important? But do you know how much sleep at night affects students? If not, then read on. Why sleeping is important for students? Adequate sleep is very important for a student. But unfortunately, today students only get very little sleep. Studies show that … Read more

What is the most common sleep disorder in adults?

After the covid 19 hits, sleep disorders are most common in adults and young adults. Studies show that more people are affected by various sleep disorders like insomnia and circadian rhythm disorders after and during the covid 19 pandemic period. So, today I would like to tell you about the most common sleep disorder in … Read more

How Many Hours Do Insomniacs Sleep? Let’s Find Out

Sleep is one of the essential parts of our health. You can’t live without sleeping for long. But many of us suffer from various types of sleep disorders. And they don’t get enough sleep they need. Insomniac is one of the main sleep disorders that most people have. If you don’t know what is insomnia … Read more

What are the Main Causes of Insomnia?

What are the Main Causes of Insomnia?

Insomnia is one of the most common sleep disorders in many people. Nowadays, many people suffer from insomnia. Maybe you are one of them. If so, this is for you. Here I am going to tell you the main causes of insomnia and how you can get rid of it. What is insomnia? Insomnia simply … Read more