What is the most common sleep disorder in adults?

After the covid 19 hits, sleep disorders are most common in adults and young adults. Studies show that more people are affected by various sleep disorders like insomnia and circadian rhythm disorders after and during the covid 19 pandemic period. So, today I would like to tell you about the most common sleep disorder in … Read more

How Many Hours Do Insomniacs Sleep? Let’s Find Out

Sleep is one of the essential parts of our health. You can’t live without sleeping for long. But many of us suffer from various types of sleep disorders. And they don’t get enough sleep they need. Insomniac is one of the main sleep disorders that most people have. If you don’t know what is insomnia … Read more

What are the Main Causes of Insomnia?

What are the Main Causes of Insomnia?

Insomnia is one of the most common sleep disorders in many people. Nowadays, many people suffer from insomnia. Maybe you are one of them. If so, this is for you. Here I am going to tell you the main causes of insomnia and how you can get rid of it. What is insomnia? Insomnia simply … Read more