Cheetos Nutrition

Cheetos Nutrition Facts and Ingredients

Cheetos is a snack company founded in 1948 by Frito Lay. It started as a subsidiary of PepsiCo. The company, which started small, became the top-selling brand in the United States in 2010.

Cheetos is a snack brand currently sold in more than 36 countries. So, today I want to tell you about the nutrition facts of Cheetos snack.

For this, I did a lot of research on the nutrition facts and ingredients of Cheetos. After that, I will tell you this. Therefore, I’m here to tell you about the health benefits and harms of eating Cheetos.

First, let me show you the Cheetos Nutrition Label. After that, we can go into the rest in detail.

cheetos nutrition facts and ingredients

Cheetos Nutrition Facts

A Cheeto pack contains around 21 pieces that equal to 28gm. Now, let us describe in detail each of the contents of the Cheetos Nutrition Label above.

1- Calories

A Cheetos pack of 21 pieces contains 160 calories. The calorie content of a typically packed snack is 110. But the calorie value of Cheetos is a little higher than that.

It is said that a snack of more than 200 calories is not good. In that sense, Cheetos is perfect.

2- Calcium

Calcium is the second nutrient contained in Cheetos. One pack contains 10mg of calcium. Recommended Daily Intake of calcium for age between 19-50 is below 2.5.

So, I am not saying that you can get your daily calcium level just by eating this but you will get a small amount of calcium from it.

3- Saturated Fat

Saturated Fat is another nutrient contained in Cheetos. A pack of Cheetos contains 1.5 grams of saturated fat. People are scared when they hear the word saturated fat or fat.

But you need to understand that these are the things your body needs. The problem is when anything is too much.

Studies show that the amount of saturated fat you can consume is about 10% of the calories you consume each day.

For example, if you eat 2400 calorie food, you can consume 10% of that, i.e. 240 calories saturated fat. 240 calories equal 31 grams.

4- Iron

Iron is another good nutrient contained in Cheetos. Iron is an essential nutrient for many important functions in your body. A healthy adult needs around 18mg of iron per day.

One pack of Cheetos contains 0.4mg of iron. I know it’s not too much, but iron is a nutrient contained in Cheetos. In the current situation, if you want to live away from diseases, of course, you need a good immune system. Iron is a nutrient that helps you with that.

5- Potassium

Potassium is the next nutrient in Cheetos. One pack of Cheetos contains about 50mg of potassium. A healthy adult needs 4700mg of potassium a day. Cheetos can help you consume at least a little of this.

Potassium helps you to keep your blood pressure in balance. If you want to get your daily target of 4700mg of potassium, you can eat vegetables like spinach, broccoli or fruits like bananas and avocado. These are all foods rich in potassium.

6- Protine

Protein is the last nutrient contained in Cheetos. One pack contains around 2 grams of protein. Protein is an important component that we need for muscle growth in the body.

Multiply your body weight by 1.5 to get your recommended daily intake of protein. Therefore, protein is essential for mental and physical growth. Cheetos can provide a little protein for your daily needs.

The above are the important nutrients contained in Cheetos. Below are some of the most commonly asked questions about Cheetos and their answers.

Related Topic

Are Cheetos Vegan?

The answer is No. Cheetos contain dairy that is mainly taken from animal enzymes. Therefore, Cheetos is never a vegan-friendly food. So if you are a vegetarian then, of course, it is your choice whether to eat it or not. However, Cheetos is non-vegetarian food.

Are Cheetos Gluten-Free?

Cheetos have gluten-free and non-gluten chips. But most are gluten-free. Especially those available in the US are said to be gluten-free. Cheetos also includes Frito Lay’s list of US gluten-free products(1).

What Are the Ingredients in Cheetos?

The following are the important ingredients used to make Cheetos.

Corn Meal, ThiaminMononitrate, Ferrous Sulfate, Niacin, Folic Acid, Riboflavin, Corn, Sunflower Oil, Whey, Cheese, Salt, Enzymes, Milk, Maltodextrin, Canola Oil, Natural and Artificial Flavors, Whey Protein Concentrate, Lactic Acid, Monosodium, Artificial Yellow Color, Citric Acid, and Salt(2).

What Are the Bad Ingredients in Cheetos?

Artificial Colours and Flavors

Artificial colors and flavors are the main bad ingredients in snacks like Cheetos. But it’s not just Cheetos, most snacks come packaged, and all the fast foods you eat contain these artificial colors and flavors.

This is done to get the desired color and taste of the food. But the danger is great. People who eat these foods have a lot of diseases like depression and memory loss. It causes allergic reactions and sleeping problems in some people(3).


Earlier, we talked about one of the nutrients in Cheetos, the fat it contains. This is not a big problem for those who eat occasionally and for those who are not very fatty, but for those who eat it all the time and are a little fatty, the fat in it becomes a bad ingredient.

So, you can increase or decrease its consumption depending on your physical nature.

Can Cheetos Make Your Poop Red?

Eating Flamin Hot Cheetos can cause your poop to turn red. This is due to an ingredient called Flamin in it. It is also known as Maltodextrin. Paprika, cayenne, garlic powder, and onion powder are all used to make Flamin.

The bottom line

Cheetos contain nutrients that are good for your body and some that are harmful. However, you can occasionally eat it as a snack. I would never encourage eating a lot of this.

This is because it contains certain elements that can harm your body in some way. I’m writing this blog about Cheetos Nutrition Facts because many people want to know what nutrients Cheetos contain.

Therefore, I have included everything I found in my research about the nutrients contained in Cheetos and the harmful effects of consuming them.

By reading this blog, I hope I have been able to tell you everything you need to know about Cheetos. How do you rate this blog? If you could find the answers to your questions, would you share them with your friends to clear their doubts?

1 thought on “Cheetos Nutrition Facts and Ingredients”

  1. Aw, this was an extremely nice post. Taking the time and actual effort to make a great article… but what can I say… I put things off a
    whole lot and never seem to get nearly anything done.

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