Intermittent Fasting: 12 Things You Should Know

Is Intermittent fasting good for weight loss?

Yes, Intermittent fasting is one of the best and safest ways to help you lose weight.

What you do with intermittent fasting is bring order to your eating habits and eat healthy foods. Fast foods and junk foods that cause overweight are also prohibited in intermittent fasting. So you can lose weight very easily.

So, if you want weight loss, intermittent fasting is a good option for you.

How Intermittent fasting burn fat?

We know that whatever we do, we need high levels of energy. Often lack of energy pulls us back from many things. This is something you can think of yourself.

Do you sometimes feel reluctant to go to work? One of the reasons for this kind of laziness is lack of energy.

Your body gets most of its energy from the foods you eat. Therefore, the production of energy in your body depends on the quality and quantity of food you eat.

The amount of food you eat during intermittent fasting is very small. When your body is not able to find the energy it needs, it uses your body fat to produce energy. So, it eliminates excess fat in your body.

Is Intermittent fasting good for diabetes?

Most of the studies suggest that intermittent fasting may help prevent diabetes. Intermittent fasting can also lead to weight loss and diabetes.

These studies show that intermittent fasting causes insulin resistance to decrease, leptin levels decrease, and adiponectin increase.

Based on current studies, it is considered to be a good thing that can be done for intermittent fasting diabetes patients. However, we do not know what will happen in the future.

New studies may change these perspectives. Therefore, if you are a diabetes patient, be sure to do intermittent fasting only as directed by your physician.

Is Intermittent fasting good for PCOS?

Polycystic ovary syndrome (PCOS) is a common health problem in older women. It is found in 8% to 13% of aged women worldwide. Studies show that high-fat diets increase the risk of developing PCOS.

Therefore, it is sure that Intermittent fasting helpful to people who have Polycystic ovary syndrome.

Diet control is said to be the best way to get rid of PCOS. A diet low in carbohydrates and high in vegetables and protein is best. Therefore, intermittent fasting is the most suitable diet for you.

Because if you are a PCOS suffering person then of course the health of your gut is very important. Intermittent fasting is also one of the best ways to improve the health of your gut.

This is because Intermittent fasting reduces the amount of fat in your body by converting your body fat into energy. Reducing excess body fat is a good thing for PCOS patients.

Can intermittent fasting cause constipation?

A study of obese or overweight women at a very young age shows that constipation occurs in some people who intermittent fasting. Constipation is a side effect of intermittent fasting that is rarely seen in people.

Constipation is a very common medical condition. Even small changes in the foods you eat can cause constipation. It’s very common to people living in the United States.

Infrequent stool, straining at stool, and feeling of incomplete evacuation are some common symptoms of constipation.

So, if you follow Intermittent fasting and you have constipation, it cannot be said that it is due to fasting. But it is also a fact that for some it causes intermittent fasting constipation.

Can intermittent fasting cause headaches?

Some studies show that some people who follow intermittent fasting show symptoms of migraine headache. The main reason for this is said to be insufficient energy due to dehydration.

The vast majority of people who experience these types of problems are found to have diabetes.

Another study of 523 people showed that 55 people withdrew from that case study due to headaches. Another study of 944 people reported that 244 of them reported headaches.

This is why I said that if you intend to start any diet or fasting method like this, you should seek the advice of a medical expert before doing so.

Can intermittent fasting cause hair loss?

In 2017, Forni et al conducted a study on mice. The study was: He imposed a long-term calorie restriction on mice for 6 months.

The study concluded that there was a significant increase in interfollicular stem cells, which contribute to hair growth and retention of hair.

Almost all studies suggest that intermittent fasting is good for hair growth and health. So you do not have to worry about losing your hair by doing this.

When I Intermittent fasting can I eat anything?

Intermittent fasting is mainly aimed at controlling the diet and gaining more health. Therefore, you need to pay attention to the food you eat.

Try to eat as many healthy foods as possible. Try to avoid junk foods and fast foods as much as possible. Especially, if you are fasting for weight loss, you should follow these.

The foods you can eat the most are foods rich in fiber. Also, try to drink plenty of water as it will keep your body hydrated. Not only water but also black tea and herbal teas like green tea are good for you to drink.

Will Intermittent fasting reduce belly fat?

Intermittent fasting can help you lose body fat and lose weight. However, no studies have shown that doing this can reduce belly fat. So you can not lose belly fat by doing this.

But studies show that intermittent fasting can help reduce your visceral fat. Visceral fat is a fat found inside your peritoneal cavity. These are the bad fats found in your belly. These are a type of fat that is harmful to your body.

However, visceral fat plays a small role in providing your body with the energy it needs. Therefore, your body needs some visceral fat. Excess visceral fat is called central obesity.

In short, intermittent fasting does not mean that you should be able to reduce belly fat. But you can reduce the amount of visceral fat, which is more dangerous than belly fat, which can lead to many diseases.

Will Intermittent fasting cause muscle loss?

Like any fasting method, intermittent fasting can cause your body to lose fat. But no studies show that it causes muscle loss. However, as with any weight loss diet, it can cause a small amount of lean muscle loss.

But this is a very natural thing. But most studies show that intermittent fasting never causes muscle loss. If you are doing weight training along with intermittent fasting then of course you can also gain muscle.

Will intermittent fasting for 12 hours work?

Yes, 12-hour Intermittent fasting is one of the best fasting practices a beginner can do. This is a method that a beginner can do without much difficulty.

So if you are going to try Intermittent fasting for the first time then of course Internet fasting for 12 hours is best for you.

Generally, fasting, which is practiced by people of the Muslim religion, lasts about 12 to 14 hours. In some time zones, it may be a little more.

12 hours of intermittent fasting can help you kill more bad bacteria than any other fast that lasts a long time. It can also greatly increase the levels of good bacteria.

So, Intermittent fasting for 12 hours is a good idea to follow and it works very well.

Will Intermittent fasting reduce blood sugar?

All you need to do to reduce blood sugar is reduce insulin resistance. Anything that reduces insulin resistance is a good thing for a diabetes patient. Intermittent fasting can help reduce your insulin resistance.

Insulin resistance is a process that prevents your cells from absorbing glucose from the food you eat. It also stops the conversion of glucose to energy.

When this happens, your pancreas will need to produce more insulin, which can lead to diabetes in the future.

Intermittent fasting can help increase your insulin sensitivity. Insulin sensitivity is the ability to absorb glucose. So, by intermittent fasting, you can both increase insulin sensitivity and reduce insulin resistance.

Both of these can lower your blood sugar level.

The bottom line

Intermittent fasting is a broad topic. In this blog, I have included the answers to the 12 most commonly asked questions about Intermittent fasting or the 12 things you need to know about Intermittent fasting.

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7856758/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7568581/

https://pubmed.ncbi.nlm.nih.gov/26374764/

https://pubmed.ncbi.nlm.nih.gov/24215592/

https://pubmed.ncbi.nlm.nih.gov/23171320/

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