Many people say that you can lose 20 pounds in a week or month. Is this possible?
Before discussing how fast you can lose 20 pounds, let’s look at some statistics.
Based on the people currently living in the world more than 80% of all males are overweight or obese. As such, more than 70% of all women are overweight or obese.
Think about it how many people today suffer from obesity or overweight.
So today, we are going to discuss how we can lose our body weight and how fast we can lose it.
Of course, the amount of time it takes to gain or lose weight is different for each person. It varies according to the anatomy and diet plan of the people.
However, if you follow a good diet plan exactly, you can see good results in a week.
Your lifestyle is one that plays a big role in getting you into a state of overweight. Of course, it is their lifestyle that leads most people to diseases like overweight or obesity.
Here are some tips to help you lose 20 pounds faster.
A man needs at least 2500 calories a day to maintain his body weight and, a woman needs 2000 calories a day to maintain her body weight.
Then cut the amount of your calorie intake according to how fast you want to lose 20 pounds of your body weight.
If a woman wants to lose weight by one pound a week, she needs to eat 1500 calories a day. But if it is a man, he should eat 2000 calories.
Then adjust the amount of these calories according to how many pounds you want to lose in a week.
Remember that reducing calorie intake too quickly can affect your body in a very bad way. So the body should cut calorie intake slowly.
Stay active means exercising. Proper exercise is one of the most important factors in helping you lose weight. Exercises increase your body’s metabolism and help you burn large amounts of calories or fat.
Here are some exercises that can help you burn the most fat
Brisk walking helps you a lot to burn fat or calories. If you are doing at least 30 minutes Brisk walking a day you can burn at least 100 to 200 calories.
-Jogging or Running
Jogging or running is the exercise that helps you burn calories the most. If you are running well for one hour a day you can burn about 500 to 600 calories.
Cycling is a type of exercise that benefits cardiovascular health as well as muscle strength. It can help reduce your stress level and strengthen your bones.
If you are cycling for half an hour at a moderate level you can burn up to about 300 calories.
Strengthening exercises are just as important as cardio exercise. The strength of the body should never decrease while losing weight. Therefore, small weight training should be done during weight loss.
3-Drink Black Tea helps Lose 20 Pounds fast
Drinking black tea is one of the best and easiest things you can do to lose weight. It helps with the flavonoids it contains. Flavonoids help increase metabolism.
Many types of research say that the flavonoids contained in black tea have a lot of potential for weight loss.
But remember one thing, never drink too much black tea. It will do you more harm than good. The best way to lose weight is to drink 3 to 5 cups of black tea a day.
This will help you to lose weight without any other health problems.
If you have any other health problems you should consult a doctor and find out the dosage according to your health condition.
4-Include Fiber To Your Meals
Eating more fiber can help you lose 20 pounds of weight faster. It can help lower your cholesterol and lower your blood pressure. I f you eat at least 30 grams of fiber a day you can lose weight very quickly.
And fiber is one of the most important nutrients for your body. Therefore, you will not have any side effects by eating fiber. The more fiber you eat, the better for your body.
Chia seeds, Navy beans, French green beans, Raspberries, and Lentils are most of the foods that are high In fiber.
5-Drink More Water
This will surprise you. Do you lose weight by drinking water? Is this correct? The fact is that it is possible. But it’s a little different than the way we normally drink.
One thing that is generally said to those who are trying to gain weight is to never drink water just before eating or while eating. The reason for that is very simple. If you do, you will not be able to eat more.
Therefore, it is the opposite for those who are trying to lose weight. Drinking water just before or while eating prevents you from overeating.
It also has no water calories and helps you avoid ingesting too many calories by drinking too much water.
6-Intermittent Fasting helps Lose 20 Pounds fast
Intermittent fasting is a great way to lose 20 pounds fast. The best example of intermittent fasting is the fasting performed by Muslims during the month of Ramadan.
As it is, they eat their food around 4 am or 4.30 am and start their fasting from there. Afterward, about 11 hours to 16 hours of giving up all food and drink. This is the method of fasting in Ramadan.
One thing is different from Intermittent fasting in Ramadan fasting. Intermittent fasting you can drink non-calorie beverages like coffee and water.
But in the Muslim religion, during Ramadan fasting, they abstain from whole foods and drinks.
Of course, the calories you eat during intermittent fasting are much lower. Therefore, regular intermittent fasting can help you lose 20 pounds faster.
7-Schedule Your Sleep
There is a lot of connection between your sleep and physical health. Changes in sleep are reflected in your body. Several new studies have found that lack of proper sleep can lead to weight gain.
Similarly, changes in sleep patterns can cause you to gain weight. That is less sleep and more sleep can lead to weight gain. Sleeping at the same time every day helps the body lose weight.
You need 7 hours of sleep a night to lose weight. Remember that less than 5 hours of sleep can lead to weight gain. Therefore getting the right amount of sleep a day can help you lose 20 pounds faster.
If you are trying to lose weight, you need to make sure it is done properly. Because the way you do it is not right then you make it worse than good. You can lose weight with a proper diet and lifestyle. If you sincerely try you can lose 20 pounds fast. But all of the things above are detrimental to eat. Through this, I have told you about how you can lose 20 pounds of body-weight fast.