Oreo Nutrition Facts: Do You Know These Things About Oreos?

Oreo Nutritional Facts

Oreos is one of the best-selling cookies in the world. The center of the ores is in America. It is available in most countries of the world.

More than 40 billion cookies are produced each year. These are the figures for 2017. Today it will be ten times that.

The purpose of this blog is to discuss the nutrition facts of Oreo cookies and their ingredients.

Here are some things you may not know or want to know about Oreo cookies.

Oreo nutrition facts and ingredients

Oreo nutrition facts

You will want to know the nutritional facts of the foods you eat or the foods you give your children to eat.

Of course, you will either be the one who eats ores or the one who feeds your kids, or the one who likes to eat ores.

No matter what category you belong to, this blog will be useful for you. Let us first see what are the Oreo nutrition facts.

Oreo Nutrition Facts

You get 471 calories from 100gm Oreo cookies. Therefore, Oreo cookies are one of the best snacks you can include in your high-calorie diet.

Oreo cookies are a sodium-rich snack. For a healthy body, you need about 2300mg of sodium a day. You get about 471 mg of sodium from 100gm of ores.

Therefore, it is also a food that helps you achieve your daily sodium requirements.

Iron is another nutrient found in Oreo cookies. Iron is an essential element for many important functions in your body.

Oreo cookies are an iron-rich food so, you can find some of the iron your body needs. You get about 5.3mg of iron from 100 cookies. In addition, it is a storehouse of calcium and potassium.

I do not recommend eating Oreo cookies if you are a diabetic patient. That is because it contains a lot of added sugar.

100gm Oreo cookies contain about 36g added sugar. Therefore, if you are a diabetic patient, this can cause your blood sugar level to rise.

Ingredients Of Oreo Cookies

  • Chocolate
  • Salt
  • Vanillin
  • Cocoa
  • Sugar
  • Baking soda
  • Palm oil


Cocoa is one of the main ingredients of Oreo cookies. Cocoa is rich in magnesium, calcium, phosphorus, and potassium.

Cocoa contains more than 50% carbohydrates. Therefore, Oreo cookies produce energy in your body.

Cocoa contains a lot of magnesium and calcium, so there are many health benefits to your body.

Palm oil

The second ingredient in Oreo cookies is palm oil. That helps to increase the calorie value of cookies.

Baking Soda

Baking soda is the next ingredient in Oreo cookies. Baking soda is very important in making cookies.

The use of baking soda causes cookies to rise. Baking soda is one of the main ingredients in cakes.

That is because baking soda is also needed for cakes to rise. One study suggests that baking soda may reduce the risk of developing chronic kidney disease.(!)


One of the most common ingredients in Oreo cookies is added sugar. An oreo cookies pack contains about 14g of added sugar.

Therefore, as I said earlier, eating a lot of Oreo cookies is not a good idea for people with diabetes.

Added sugar has a lot to do with many of the lifestyle diseases you face today. According to Dr. Hu, added sugar is a major cause of lifestyle diseases such as high blood pressure, obesity, diabetes, and heart disease.


Vanillin is a type of essence used to enhance the taste of food. They are mainly used in cookies and cakes made mainly of vanilla flavor.

Vanillin is one of the ingredients in Oreo cookies.

Oreo nutrition facts per cookie

One cookie from Oreo has 53.33 gm calories. The total fat content is 2g. It contains 4gm added sugar and 50mg sodium.

Are Oreos vegan?

Many of us eat only vegan foods. One such question that people have is, are Oreos vegan? The answer is that Oreos is completely vegan food.

Oreo cookies do not contain any anti-vegan ingredients. Oreos mainly contain chocolate and milk.

So even if you are a vegan, you can eat oreo cookies with confidence.

Are Oreos gluten free?

Of course, Oreos cookies have gluten-free and non-gluten-free.

The company says that the first ones on the market were gluten-containing, but the 2021 ones were gluten-free. So if you want gluten-free cookies you can choose them.

Are Oreos dairy free?

Yes, Oreo diary is free. Milk and cheese are examples of dairy products. This is a dairy-free product as Oreo cookies are free from all of these.

How many calories in 2 Oreos?

2 Oreo cookies have 235.5gm calories.

How many calories in 1 Oreos?

Oreo cookies have 157gm calories.

Oreo calories 100g?

100gm Oreo cookies have 471 gm calories.

The bottom line

In this post, I have explained the nutrition facts of Oreo cookies. Oreo has a lot of good things that give your body health benefits.

But it also has its downsides. I have included them all in this post. So read this whole thing and then you can decide whether to eat it or not.