What is the most common sleep disorder in adults?

After the covid 19 hits, sleep disorders are most common in adults and young adults. Studies show that more people are affected by various sleep disorders like insomnia and circadian rhythm disorders after and during the covid 19 pandemic period. So, today I would like to tell you about the most common sleep disorder in … Read more

How Many Hours Do Insomniacs Sleep? Let’s Find Out

Sleep is one of the essential parts of our health. You can’t live without sleeping for long. But many of us suffer from various types of sleep disorders. And they don’t get enough sleep they need. Insomniac is one of the main sleep disorders that most people have. If you don’t know what is insomnia … Read more