Are Intermittent Fasting Diets Healthy?

Are Intermittent Fasting Diets Healthy

Yes, intermittent fasting is a perfectly healthy diet. One of the major causes of any illness you may have is eating unhealthy food and not eating at the right time. By intermittent fasting, you will be able to eat at the same time every day. You can also improve your health by avoiding unhealthy and … Read more

How Should I Start My Intermittent Fasting?

How Should I Start My Intermittent Fasting?

What intermittent fasting is? In short, intermittent fasting is a diet that reduces the amount of food you eat and adjusts the time. You should normally eat 3 or more meals a day. But during intermittent fasting, its number is reduced. This will help you to lose weight and repair your overall body and mind. … Read more