Sleep and Students Performance at School

Sleep is an important thing not only for students but also for anyone. But it is also important for students. Have you heard that lack of sufficient sleep can significantly affect student’s school performance? So today I am going to tell you about the topic of sleep and student’s performance at school. How does sleep … Read more

What is the most common sleep disorder in adults?

After the covid 19 hits, sleep disorders are most common in adults and young adults. Studies show that more people are affected by various sleep disorders like insomnia and circadian rhythm disorders after and during the covid 19 pandemic period. So, today I would like to tell you about the most common sleep disorder in … Read more